shoulders intermediateAI Tracked

Dumbbell Cuban Press

Upright row into external rotation into press. Combines shoulder strengthening with rotator cuff work. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Cuban Press: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Cuban Press Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shouldersrear delts
Equipment dumbbells
Tracking Count reps

Track Your Dumbbell Cuban Press With AI

Try PushUp Pro Free