chest intermediateAI Tracked

Dumbbell Pullover (Decline)

Pullover on a decline bench. Shifts emphasis more toward the chest. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Pullover (Decline): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Pullover (Decline) Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chestback
Equipment dumbbells, bench
Tracking Count reps

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