chest intermediateAI Tracked

Dumbbell Hammer Press

Bench press with neutral grip (palms facing each other). Shoulder-friendly pressing with tricep emphasis. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Hammer Press: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Hammer Press Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chesttriceps
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Hammer Press With AI

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