chest intermediateAI Tracked

Dumbbell Incline Fly

Incline dumbbell fly for upper chest isolation. Deeper stretch than cable flys. Targets the chest. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Incline Fly: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Dumbbell Incline Fly Tips

  • Start lighter to master form
  • Focus on the chest
  • Control both phases

Muscles Worked

chest
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Incline Fly With AI

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