biceps intermediateAI Tracked

Dumbbell Incline Hammer Curl

Hammer curl on incline bench. Deep stretch on the brachialis for arm thickness. Targets biceps. Builds strength. Progressive overload.

How to Do Dumbbell Incline Hammer Curl: Step by Step

  1. Maintain form
  2. Control movement
  3. Breathe steadily
  4. Engage core

Common Mistakes to Avoid

  • Too much weight
  • Rushing reps
  • Partial range

Dumbbell Incline Hammer Curl Tips

  • Start light
  • Mind-muscle connection
  • Control both phases

Muscles Worked

bicepsforearms
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Incline Hammer Curl With AI

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