traps intermediateAI Tracked

Dumbbell Incline Shrug

Shrug lying face-down on an incline bench. Targets the lower traps more than standing shrugs. Effectively targets the traps. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Incline Shrug: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Incline Shrug Tips

  • Start lighter to master form
  • Focus on the traps working
  • Control both phases of the movement

Muscles Worked

traps
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Incline Shrug With AI

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