How to Do Dumbbell Lateral Lunge: Step by Step
- Step wide to one side, push hips back
- Bend stepping leg, keep other leg straight
- Hold dumbbells at chest or sides
- Push back to center and repeat
Common Mistakes to Avoid
- Stepping knee caving inward
- Not going deep enough into the lunge
- Leaning trunk too far forward
Dumbbell Lateral Lunge Tips
- Hold dumbbells at your chest (goblet style) for better balance
- The deeper you go, the more inner thigh and glute activation
- Great for athletes who need lateral movement strength
Muscles Worked
quadsinner thighsglutes
Equipment
dumbbells
Tracking
Count reps