How to Do Dumbbell Lunge: Step by Step
- Hold dumbbells at sides, step forward
- Lower until back knee nearly touches floor
- Front knee tracks over toes
- Drive through front heel to stand
Common Mistakes to Avoid
- Front knee caving inward
- Leaning too far forward
- Taking too short a step
Dumbbell Lunge Tips
- Start with lighter dumbbells to master balance
- Walking lunges are harder than stationary — progress to them
- Keep your torso upright throughout
Muscles Worked
quadsglutes
Equipment
dumbbells
Tracking
Count reps