rear delts beginnerAI Tracked

Dumbbell Prone I-Raise

Lie face down on incline bench, raise dumbbells straight ahead. Lower trap strengthening. Effectively targets the rear delts. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Prone I-Raise: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Prone I-Raise Tips

  • Start lighter to master form
  • Focus on the rear delts working
  • Control both phases of the movement

Muscles Worked

rear deltsback
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Prone I-Raise With AI

Try PushUp Pro Free