shoulders intermediateAI Tracked

Dumbbell Lateral Raise (Seated)

Seated lateral raise eliminates momentum. Stricter shoulder isolation than standing version. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Lateral Raise (Seated): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Lateral Raise (Seated) Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulders
Equipment dumbbells, bench
Tracking Count reps

Track Your Dumbbell Lateral Raise (Seated) With AI

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