triceps beginnerAI Tracked

Dumbbell Kickback (Single Arm)

Classic single-arm tricep kickback with a dumbbell. Simple tricep isolation. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Kickback (Single Arm): Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Kickback (Single Arm) Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment dumbbells
Tracking Count reps

Track Your Dumbbell Kickback (Single Arm) With AI

Try PushUp Pro Free