triceps intermediateAI Tracked

Dumbbell Skull Crusher

Lying tricep extension with dumbbells. Each arm works independently for balanced development. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Skull Crusher: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Skull Crusher Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment dumbbells, bench
Tracking Count reps

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