How to Do Dumbbell Snatch: Step by Step
- Straddle dumbbell on floor, hinge and grip
- Explode hips, pulling dumbbell close to body
- Catch overhead with arm locked out
- Lower with control to start position
Common Mistakes to Avoid
- Swinging dumbbell away from body
- Not using hip drive
- Catching with bent arm
Dumbbell Snatch Tips
- Ensure you've built a solid foundation with easier variations before attempting this exercise
- Focus on the mind-muscle connection — think about the target muscle working
- Control both the lifting and lowering phases for maximum muscle activation
- Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results
Muscles Worked
shouldersfull body
Equipment
dumbbells
Tracking
Count reps