triceps intermediateAI Tracked

Dumbbell Tate Press

Lie on bench, bring dumbbells to chest with elbows flared, extend. Unique tricep angle. Effectively targets the triceps. Builds functional strength. Progressively overloadable.

How to Do Dumbbell Tate Press: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Dumbbell Tate Press Tips

  • Start lighter to master form
  • Focus on the triceps working
  • Control both phases of the movement

Muscles Worked

triceps
Equipment dumbbells, bench
Tracking Count reps

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