How to Do Dumbbell Tricep Kickback: Step by Step
- Hinge forward, upper arm parallel to floor
- Extend forearm back until arm is straight
- Squeeze tricep at full extension
- Lower with control
Common Mistakes to Avoid
- Dropping the upper arm
- Swinging the weight
- Not fully extending
Dumbbell Tricep Kickback Tips
- Start with bodyweight or light weight to master the form before progressing
- Focus on the mind-muscle connection — think about the target muscle working
- Control both the lifting and lowering phases for maximum muscle activation
- Use a tempo of 2 seconds up, 1 second pause, 2 seconds down for best results
Muscles Worked
triceps
Equipment
dumbbells
Tracking
Count reps