shoulders intermediateAI Tracked

Eagle Pose

Single-leg balance with arms and legs wrapped. Deep shoulder and hip opener with balance challenge. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Eagle Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Eagle Pose Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shouldersglutescalves
Equipment No equipment needed
Tracking Hold for time

Track Your Eagle Pose With AI

Try PushUp Pro Free