core intermediateAI Tracked

Elbow Lever

Balance horizontally on one or two bent elbows. Impressive skill that builds core and balance. Effectively targets the core. Builds functional strength. Progressively overloadable.

How to Do Elbow Lever: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Elbow Lever Tips

  • Start lighter to master form
  • Focus on the core working
  • Control both phases of the movement

Muscles Worked

coreshoulders
Equipment No equipment needed
Tracking Hold for time

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