shoulders intermediateAI Tracked

Elevated Pike Push-Up

Pike push-up with feet on a box for steeper angle. Progression toward handstand push-ups. Effectively targets the shoulders. Builds functional strength. Progressively overloadable.

How to Do Elevated Pike Push-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Elevated Pike Push-Up Tips

  • Start lighter to master form
  • Focus on the shoulders working
  • Control both phases of the movement

Muscles Worked

shoulderstriceps
Equipment box
Tracking Count reps

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