How to Do EZ-Bar Upright Row: Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
EZ-Bar Upright Row Tips
- Start lighter to master form
- Focus on the shoulders working
- Control both phases of the movement
Muscles Worked
shoulderstraps
Equipment
ez-bar
Tracking
Count reps