biceps intermediateAI Tracked

Face-Away Cable Curl

Stand facing away from low cable, curl behind body. Maximum bicep stretch under tension. Targets the biceps. Builds functional strength. Progressively overloadable.

How to Do Face-Away Cable Curl: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Face-Away Cable Curl Tips

  • Start lighter to master form
  • Focus on the biceps
  • Control both phases

Muscles Worked

biceps
Equipment cable machine
Tracking Count reps

Track Your Face-Away Cable Curl With AI

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