How to Do Farmer's Walk: Step by Step
- Pick up heavy dumbbells or kettlebells
- Stand tall — shoulders back, chest up
- Walk with controlled, even steps
- Keep core tight, don't lean to either side
Common Mistakes to Avoid
- Leaning forward or to one side
- Taking too-short or too-long steps
- Shrugging shoulders up — keep them packed down
Farmer's Walk Tips
- Go as heavy as you can while maintaining posture
- Short, quick steps are more stable than long strides
- Use chalk or straps if grip gives out before everything else
Muscles Worked
trapsforearmscore
Equipment
dumbbells
Tracking
Timed