chest beginnerAI Tracked

Fish Pose

Lie on back, arch chest up supported by forearms. Opens the chest and front of the throat. Effectively targets the chest. Builds functional strength. Progressively overloadable.

How to Do Fish Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Fish Pose Tips

  • Start lighter to master form
  • Focus on the chest working
  • Control both phases of the movement

Muscles Worked

chesthip flexors
Equipment No equipment needed
Tracking Hold for time

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