core beginnerAI Tracked

Flutter Kick

Lie on back, legs slightly elevated, kick in alternating small motions. Lower ab and hip flexor endurance. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Flutter Kick: Step by Step

  1. Maintain proper form throughout the Flutter Kick
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Flutter Kick Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

corehip flexors
Equipment No equipment needed
Tracking Timed

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