inner thighs intermediateAI Tracked

Frog Stretch

Kneel with knees wide apart and lower hips. Deep adductor and inner thigh stretch. Effectively targets the inner thighs. Builds functional strength. Progressively overloadable.

How to Do Frog Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Frog Stretch Tips

  • Start lighter to master form
  • Focus on the inner thighs working
  • Control both phases of the movement

Muscles Worked

inner thighship flexors
Equipment No equipment needed
Tracking Hold for time

Track Your Frog Stretch With AI

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