lower back beginnerAI Tracked

GHD Back Extension

Back extension on GHD machine. Builds erector spinae and posterior chain endurance. Effectively targets the lower back. Builds functional strength. Progressively overloadable.

How to Do GHD Back Extension: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

GHD Back Extension Tips

  • Start lighter to master form
  • Focus on the lower back working
  • Control both phases of the movement

Muscles Worked

lower backgluteshamstrings
Equipment glute ham machine
Tracking Count reps

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