core intermediateAI Tracked

GHD Sit-Up

Full sit-up on a GHD machine. Greater range of motion than floor sit-ups. Effectively targets the core. Builds functional strength. Progressively overloadable.

How to Do GHD Sit-Up: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

GHD Sit-Up Tips

  • Start lighter to master form
  • Focus on the core working
  • Control both phases of the movement

Muscles Worked

corehip flexors
Equipment glute ham machine
Tracking Count reps

Track Your GHD Sit-Up With AI

Try PushUp Pro Free