glutes intermediateAI Tracked

Glute Bridge March

Hold glute bridge position, alternately lift each foot. Adds anti-rotation demand to the bridge. Targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Glute Bridge March: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Glute Bridge March Tips

  • Start lighter to master form
  • Focus on the glutes
  • Control both phases

Muscles Worked

glutescore
Equipment No equipment needed
Tracking Count reps

Track Your Glute Bridge March With AI

Try PushUp Pro Free