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Glute Ham Raise

Kneel on GHD machine, lower torso forward and curl back up using hamstrings. Extreme hamstring exercise. Effectively targets the hamstrings. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Glute Ham Raise: Step by Step

  1. Maintain proper form throughout the Glute Ham Raise
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Glute Ham Raise Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

hamstringsglutes
Equipment glute ham machine
Tracking Count reps

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