How to Do Goblet Squat: Step by Step
- Hold weight at chest with both hands
- Feet slightly wider than shoulder-width
- Squat deep — elbows inside knees
- Drive up through heels
Common Mistakes to Avoid
- Letting the weight pull you forward
- Not going deep enough — use the weight as counterbalance
- Knees caving inward
Goblet Squat Tips
- The weight acts as a counterbalance — most people squat deeper with goblet than bodyweight
- Push your knees out with your elbows at the bottom
- Great teaching tool for learning proper squat mechanics
Muscles Worked
quadsglutescore
Equipment
dumbbells
Tracking
Count reps