glutes intermediateAI Tracked

Half Moon Pose

Single-leg balance with torso and top leg parallel to floor, top arm reaching up. Builds balance and hip strength. Effectively targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Half Moon Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Half Moon Pose Tips

  • Start lighter to master form
  • Focus on the glutes working
  • Control both phases of the movement

Muscles Worked

glutescorehamstrings
Equipment No equipment needed
Tracking Hold for time

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