hamstrings beginnerAI Tracked

Hamstring Doorway Stretch

Lie in a doorway, one leg up against the frame. Passive hamstring stretch for flexibility. Effectively targets the hamstrings. Builds functional strength. Progressively overloadable.

How to Do Hamstring Doorway Stretch: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Hamstring Doorway Stretch Tips

  • Start lighter to master form
  • Focus on the hamstrings working
  • Control both phases of the movement

Muscles Worked

hamstrings
Equipment No equipment needed
Tracking Hold for time

Track Your Hamstring Doorway Stretch With AI

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