Hanging Leg Raise

How to Do Hanging Leg Raise: Step by Step

1. Hang from bar with overhand grip, arms straight
2. Raise legs until parallel or higher
3. Control the descent — don't swing
4. Keep slight posterior pelvic tilt to target abs

Common Mistakes to Avoid

• Swinging and using momentum
• Only raising knees instead of straight legs
• Dropping legs uncontrolled

Hanging Leg Raise Tips

• If straight legs are too hard, start with knee raises and work up
• Focus on a posterior pelvic tilt at the top — curl your pelvis toward your ribcage
• Use ab straps if your grip gives out before your abs
• For advanced: raise your toes all the way to the bar

Muscles Worked