hip flexors beginnerAI Tracked

Happy Baby Pose

Lie on back, grab outer edges of feet, pull knees toward armpits. Gentle hip and inner thigh opener. Effectively targets the hip flexors. Builds functional strength. Progressively overloadable.

How to Do Happy Baby Pose: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Happy Baby Pose Tips

  • Start lighter to master form
  • Focus on the hip flexors working
  • Control both phases of the movement

Muscles Worked

hip flexorsinner thighs
Equipment No equipment needed
Tracking Hold for time

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