obliques beginnerAI Tracked

Heel Touch

Lie on back with knees bent, alternate reaching to touch each heel. Oblique isolation for beginners. Targets the obliques. Builds functional strength. Progressively overloadable.

How to Do Heel Touch: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Heel Touch Tips

  • Start lighter to master form
  • Focus on the obliques
  • Control both phases

Muscles Worked

obliquescore
Equipment No equipment needed
Tracking Count reps

Track Your Heel Touch With AI

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