biceps intermediateAI Tracked

High Incline Dumbbell Curl

Curl on a high incline (60-75°). Targets the short head of the bicep for width. Effectively targets the biceps. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do High Incline Dumbbell Curl: Step by Step

  1. Maintain proper form throughout the High Incline Dumbbell Curl
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

High Incline Dumbbell Curl Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

biceps
Equipment dumbbells, bench
Tracking Count reps

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