chest intermediateAI Tracked

Hindu Push-Up

Flowing push-up that swoops from pike to cobra position. Builds shoulder and chest flexibility with strength. Effectively targets the chest. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Hindu Push-Up: Step by Step

  1. Maintain proper form throughout the Hindu Push-Up
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Hindu Push-Up Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

chestshouldersback
Equipment No equipment needed
Tracking Count reps

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