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Hindu Squat

Deep bodyweight squat rising onto toes at the bottom. Ancient Indian exercise for leg endurance. Effectively targets the quads. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Hindu Squat: Step by Step

  1. Maintain proper form throughout the Hindu Squat
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Hindu Squat Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

quadscalves
Equipment No equipment needed
Tracking Count reps

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