How to Do Hip Abduction Machine: Step by Step
- Sit upright with back against pad
- Push knees apart against the pads
- Squeeze outer glutes at full range
- Close legs slowly with control
Common Mistakes to Avoid
- Leaning forward to cheat more range
- Using momentum instead of muscle
- Not pausing at the open position
Hip Abduction Machine Tips
- Lean slightly forward to target the upper glutes more
- Try single-leg by only pushing with one leg while the other stays relaxed
- Great as a warm-up before squats or hip thrusts
Muscles Worked
gluteship flexors
Equipment
machine
Tracking
Count reps