hip flexors beginnerAI Tracked

Hip CARs

Controlled Articular Rotations for the hip. Slow full circles with one leg while standing. Effectively targets the hip flexors. Builds functional strength. Progressively overloadable.

How to Do Hip CARs: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Hip CARs Tips

  • Start lighter to master form
  • Focus on the hip flexors working
  • Control both phases of the movement

Muscles Worked

hip flexorsglutes
Equipment No equipment needed
Tracking Count reps

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