glutes intermediateAI Tracked

Hip Thrust Hold

Hold the top of a hip thrust with maximum glute squeeze. Isometric glute overload. Targets the glutes. Builds functional strength. Progressively overloadable.

How to Do Hip Thrust Hold: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Hip Thrust Hold Tips

  • Start lighter to master form
  • Focus on the glutes
  • Control both phases

Muscles Worked

glutes
Equipment barbell, bench
Tracking Hold for time

Track Your Hip Thrust Hold With AI

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