core beginnerAI Tracked

Inchworm

Walk your hands out to a plank, then walk your feet to your hands. Full-body warm-up that stretches and strengthens. Warms up the entire body in one movement. Stretches the hamstrings and calves during the walk-in. Strengthens the core and shoulders during the walk-out.

How to Do Inchworm: Step by Step

  1. Stand tall, hinge forward, hands to floor
  2. Walk hands out to a plank position
  3. Walk feet forward to your hands
  4. Stand up and repeat

Common Mistakes to Avoid

  • Bending knees too much during the walk-out
  • Rushing through without feeling the hamstring stretch
  • Not reaching a full plank at the bottom

Inchworm Tips

  • Keep your legs as straight as possible during the walk-in for a hamstring stretch
  • Add a push-up in the plank position for extra difficulty
  • Do 5-10 reps as part of your warm-up before any workout

Muscles Worked

coreshouldershamstrings
Equipment No equipment needed
Tracking Count reps

Track Your Inchworm With AI

Try PushUp Pro Free