chest intermediateAI Tracked

Incline Cable Fly

Cable fly on an incline bench. Targets upper chest with constant cable tension. Targets the chest. Builds functional strength. Progressively overloadable.

How to Do Incline Cable Fly: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Incline Cable Fly Tips

  • Start lighter to master form
  • Focus on the chest
  • Control both phases

Muscles Worked

chest
Equipment cable machine, bench
Tracking Count reps

Track Your Incline Cable Fly With AI

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