How to Do Jefferson Curl: Step by Step
- Maintain proper form throughout
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps without control
- Not using full range of motion
Jefferson Curl Tips
- Start lighter to master form
- Focus on the hamstrings working
- Control both phases of the movement
Muscles Worked
hamstringslower back
Equipment
dumbbells
Tracking
Count reps