How to Do Jump Rope: Step by Step
- Elbows close to body, wrists do the turning
- Jump just high enough to clear the rope
- Land on balls of feet, soft knees
- Keep core tight, posture upright
Common Mistakes to Avoid
- Jumping too high — wastes energy
- Swinging from shoulders instead of wrists
- Landing flat-footed
Jump Rope Tips
- Buy a speed rope — they're easier to learn on
- Jump on a forgiving surface (wood, rubber mat) not concrete
- If you mess up, just reset and keep going
Muscles Worked
calvesshoulderscore
Equipment
jump rope
Tracking
Timed