quads intermediateAI Tracked

Kettlebell Overhead Squat

Squat with kettlebell held overhead. Builds overhead stability and thoracic extension. Effectively targets the quads. Builds functional strength. Progressively overloadable.

How to Do Kettlebell Overhead Squat: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Kettlebell Overhead Squat Tips

  • Start lighter to master form
  • Focus on the quads working
  • Control both phases of the movement

Muscles Worked

quadsshoulderscore
Equipment kettlebell
Tracking Count reps

Track Your Kettlebell Overhead Squat With AI

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