How to Do Kettlebell Bottoms-Up Carry: Step by Step
- Maintain proper form
- Control the movement
- Breathe steadily
- Keep core engaged
Common Mistakes to Avoid
- Using too much weight
- Rushing reps
- Not using full range of motion
Kettlebell Bottoms-Up Carry Tips
- Start lighter to master form
- Focus on the forearms
- Control both phases
Muscles Worked
forearmsshoulderscore
Equipment
kettlebell
Tracking
Timed