How to Do Kettlebell Clean and Press: Step by Step
- Hike the bell between legs
- Clean to rack — bell rests on forearm
- Press overhead, lock out arm
- Lower to rack, then back between legs
Common Mistakes to Avoid
- Banging the bell on your forearm during clean
- Pressing before establishing the rack position
- Leaning back during the press
Kettlebell Clean and Press Tips
- The clean should be smooth, not a curl
- Keep your wrist straight in rack position
- Start with a lighter bell to learn the clean
Muscles Worked
shouldersglutescoreback
Equipment
kettlebell
Tracking
Count reps