core intermediateAI Tracked

Kettlebell Figure-8

Pass a KB between your legs in a figure-8 pattern. Builds coordination, grip, and core stability. Effectively targets the core. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Kettlebell Figure-8: Step by Step

  1. Maintain proper form throughout the Kettlebell Figure-8
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Kettlebell Figure-8 Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

corehamstringsglutes
Equipment kettlebell
Tracking Count reps

Track Your Kettlebell Figure-8 With AI

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