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Kettlebell Thruster

Front squat to overhead press with kettlebells. Full-body power and conditioning. Targets the quads. Builds functional strength. Progressively overloadable.

How to Do Kettlebell Thruster: Step by Step

  1. Maintain proper form
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps
  • Not using full range of motion

Kettlebell Thruster Tips

  • Start lighter to master form
  • Focus on the quads
  • Control both phases

Muscles Worked

quadsshoulders
Equipment kettlebell
Tracking Count reps

Track Your Kettlebell Thruster With AI

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