hamstrings intermediateAI Tracked

Kickstand Deadlift

Single-leg-ish deadlift with the other foot lightly touching for balance. Bridges gap to full single-leg RDL. Effectively targets the hamstrings. Builds functional strength. Progressively overloadable.

How to Do Kickstand Deadlift: Step by Step

  1. Maintain proper form throughout
  2. Control the movement
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight
  • Rushing reps without control
  • Not using full range of motion

Kickstand Deadlift Tips

  • Start lighter to master form
  • Focus on the hamstrings working
  • Control both phases of the movement

Muscles Worked

hamstringsglutes
Equipment dumbbells
Tracking Count reps

Track Your Kickstand Deadlift With AI

Try PushUp Pro Free